>> Products & Services: Personal Resilience

Category: Emotional

Aim: This course provides participants an opportunity to practice and develop a range of strategies to develop or enhance their own level of resilience. The strategies cover the emotional, cognitive and physical aspects of resilience and form a basis for participants to gain greater awareness of themselves and their response to their environment and workplace.

Audience: All staff who are interested in identifying their own foundations of resilience and areas that can be targeted to improve resilience.

Outcomes:

• Gain awareness of personal resilience
• Understand the framework of personal resilience
• Assess your own level of resilience
• Practice strategies to enhance resilience
• Understand the stress process
• Identify your own stress triggers
• Develop ability to be creative
• Develop personal action plan

Duration: 1 day