Physical resilience is the ability to use the ‘body’ to improvise, adapt and move forward to a better future. Virgil said that “the greatest wealth is health” and this is true for both body and mind. Physical resilience is about uniting positive energy and thoughts with physical persistence.

On an individual level, motivation and commitment to improving one's physical health contribute to building personal resilience.

On an organisational level, a commitment to workplace health and wellbeing provides all staff with the opportunity to flourish and fulfil their potential.

For both organisations and individuals, preparation and consistency contribute to success in achieving goals. The will to be successful is the will to prepare to be successful.