Emotional Resilience is the ability to use the ‘heart’ to create a belief that life is meaningful. Our e-motions give us the passion the desire to progress. Indeed to paraphrase Plato emotion is one of the main drivers for human behaviour.

On an individual level, the ability to recognise, understand and demonstrate an understanding of your own and others’ emotions enable us to derive a better perception of the environment.

On an organisational level being able to identify the feeling, vibe, mode, or climate within the workplace enables leaders, managers and staff to perform to their potential.

For both organisations and individuals understanding ourselves and others requires an ability to perceive, interpret and demonstrate an understanding of the emotions we encounter within the environment.